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The process is halted by high-heat drying, which stabilizes the flavor and allows for the long shelf life that historically made it a prime global trade commodity. 6 health benefits of drinking black tea | UCLA Health

Clinical evidence generally supports several key benefits, though some effects vary by individual: black tea

The withered leaves are bruised or crushed to break cell walls, releasing enzymes that initiate the oxidation process. The process is halted by high-heat drying, which

A traditional Indian beverage made by brewing black tea with a mixture of aromatic spices (like cardamom, cinnamon, ginger, and cloves), milk, and sweetener. Science-Backed Health Benefits and sweetener. Science-Backed Health Benefits