As Alex began to read, he was struck by the book's central idea: that the key to transforming his life was to become his future self now, rather than waiting for some distant future date. Dr. Hardy argued that most people try to change their behavior in order to become someone they want to be, but this approach rarely works. Instead, Alex needed to start acting as if he was already the person he wanted to become.
You don't need a massive overhaul. You need consistent, small withdrawals from your Present Self to invest in your Future Self. Hardy calls this "The Flywheel." Every time you choose sleep over Netflix, you deposit loyalty into your future identity. Be Your Future Self Now PDF by Dr. Benjamin Hardy
Be Your Future Self Now is divided into three distinct but interconnected parts, each serving as a crucial phase in the transformation process. Each section introduces a framework of seven key items to help you navigate the journey. As Alex began to read, he was struck