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Before hitting download on any proxy file, look closely at the swarm statistics. A healthy torrent has a high number of (people sharing the file) relative to leechers (people downloading). If a torrent claims to have thousands of seeders but zero leechers, it is likely a fake, malicious file. If you want to optimize your setup further, let me know: h33t proxy better
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Never access a proxy or download a torrent without an active VPN. It masks your IP address and encrypts your traffic. it is likely a fake