100 Ejercicios De Entrenamiento Funcional Pdf Y Word En El Best <2026>
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Ejercicios enfocados en el desarrollo de piernas, glúteos y control lumbopélvico. Sentadilla libre (Air Squat) Sentadilla Goblet (con peso al pecho) Zancadas frontales (Lunges) Zancadas inversas Zancadas laterales Peso muerto con kettlebell (Bisagra de cadera) Puente de glúteos (Glute Bridge) Puente de glúteos a una pierna Sentadilla búlgara Subidas al cajón (Box Step-ups) Sentadilla con salto (Jump Squat) Saltos al cajón (Box Jumps) Peso muerto rumano unilateral Caminata de granjero de puntillas Zancada con rotación de tronco Sentadilla cosaca Sentadilla isométrica contra la pared (Wall sit) Saltos laterales (Skater Jumps) Elevación de talones funcional Patada de glúteo en cuadrupedia 2. Tren Superior (Empujes y Tracciones) (Note: This is a digital download
Te permite personalizar tus rutinas, añadir ejercicios nuevos y medir tu progreso semanalmente. Sentadilla libre (Air Squat) Sentadilla Goblet (con peso
| Feature / Resource | | Entrenamiento de fuerza (Science of Strength Training) | The Complete Guide to Functional Training | Treinamento Funcional para Atletas de Todos os Níveis | New Functional Training for Sports | | :--- | :--- | :--- | :--- | :--- | :--- | | Author | Juan Carlos "JC" Santana | Various Authors | Allan Collins | Various Authors | Michael Boyle | | Focus | Whole-body transformation | Strength, technique & anatomy | Technical application & programming | Speed, agility & athletic performance | Sports-specific conditioning | | Key Features | 100+ workouts, equipment use (bars, dumbbells, medicine balls), nutritional tips | 100+ exercises, 3D images, injury prevention advice | 100+ exercises, detailed photos, how to apply techniques | 100+ exercises, step-by-step photos, 20 sport-specific routines | Over 100 exercises, methodology for strength and power in athletes | | Best for | General fitness, coaches, and athletes aiming for overall body change. | Beginners and intermediate lifters wanting to perfect technique. | Personal trainers and coaches needing a deep methodological resource. | Dedicated athletes looking to boost sports performance. | High-level coaches and athletes in competitive sports. | | Beginners and intermediate lifters wanting to perfect
Pense em simplesmente abaixar para pegar uma caixa do chão: isso não é apenas um movimento de pernas. Seu core (centro do corpo) se ativa para estabilizar a coluna, suas costas trabalham para manter a postura e seus braços e ombros se preparam para a carga. O treinamento funcional replica e fortalece esses padrões de movimento.
Giros del tronco para mejorar la fuerza oblicua. Beneficios de una Rutina de 100 Ejercicios Funcionales
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