Despite progress, the lifestyle remains a struggle against structural odds.
With increasing responsibilities at work and home, the physical and mental well-being of Indian women has taken center stage. The modern lifestyle places a premium on holistic health.
A massive shift is occurring in the eating habits of urban Indian women. While traditionally, women ate last, after serving the men and children (often leading to nutritional deficits), there is now a conscious movement toward mindful eating. High-protein diets, millet-based foods (returning to millets like Ragi and Jowar), and veganism are trending.
