To maintain her physique, Liza restricted herself to a mere 500 calories a day and exercised for four hours daily. She existed on a grueling diet of lean protein and steamed vegetables, supplementing her severe caloric deficit with up to 20 different vitamins. Her life revolved around numbers: the number of calories allowed, the number on the scale, the size of her sample garments.

Liza's story is challenging traditional beauty standards and promoting a more inclusive definition of beauty. Her photos and posts are a testament to the fact that beauty comes in all shapes and sizes. By embracing her curves and promoting body positivity, Liza is helping to break down unrealistic beauty standards and promote a more accepting and inclusive environment.

: Reviewers often compare Palmer's work to other celebrated body-positive authors like Jennifer Weiner, specifically her book Good in Bed