This track incorporates powerful clean and presses and deadlifts to drive the heart rate up.
While a public PDF isn't available, here's how to get the most out of the release. bodypump 80 choreography notes pdf
BODYPUMP 80 remains a fan favorite because it delivers on the promise of "The Rep Effect." Whether you are teaching this track or participating, referencing the choreography notes ensures you maintain proper form while hitting the intensity required to see results. This track incorporates powerful clean and presses and
Bodypump 80 Choreography Notes PDF: A Complete Guide to the High-Intensity 2011 Release Bodypump 80 Choreography Notes PDF: A Complete Guide
Flexibility, muscle recovery, and heart rate reduction.
Standing overhead presses, lateral raises, rotator cuff raises, and pushups.
Like all BodyPump releases, BP80 relies on high repetitions with low-to-moderate weights to exhaust muscles and build lean strength. The Importance of Choreography Notes