: Keep a list of things you love about yourself that have nothing to do with weight or appearance. Read it often to reinforce your non-physical value .
Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch.
If you are struggling with any like social media triggers or gym anxiety?
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