Bodypump 82 Choreography Notes Pdf -

: Keep a slight bend in the elbows during lateral raises. Use the legs to drive the bar up during the push presses. Track 9: Core ( Turn All The Lights On )

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What made Bodypump 82 truly stand out was its unique pacing and movement patterns. Below is a of the choreography, compiled from official notes and experienced instructor reviews. : Keep a slight bend in the elbows during lateral raises

Triceps brachii. A fast-paced track utilizing a mix of barbell extensions, overhead dumbbell presses, and bodyweight dips. Track 6: Biceps Song: Na Na Na – One Direction overhead dumbbell presses