Prioritize 7 to 9 hours of quality sleep per night to allow cellular repair and hormone regulation.
Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance. teen nudist workout 12 of part 2candidhdl full
Audit your exercise history. Were you ever forced into sports or activities you hated? Did you use exercise to punish yourself for eating? Did you push through pain or injury? Understanding your baggage helps you make different choices. Prioritize 7 to 9 hours of quality sleep
includes blood pressure, blood sugar, cholesterol, organ function, mobility, strength, endurance, immune function, and freedom from illness and pain. Notice that none of these require a specific clothing size. Were you ever forced into sports or activities you hated
Notice how many food rules you're carrying: no carbs after 6pm, avoid sugar, earn your dessert, clean your plate, don't eat between meals, eat only at certain times. These rules come from diet culture, not from your body's wisdom.
Higher confidence and a more affirming sense of self.