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When combined thoughtfully, body positivity prevents wellness from becoming obsessive or elitist. Wellness gives body positivity practical pathways to feeling better without the pressure to "love" everything.

Notice how you speak to yourself in the mirror. Replace harsh criticisms with neutral or positive affirmations. For example, change "I hate my stomach" to "My body works hard every day to keep me alive."

So, what does a body positivity and wellness lifestyle look like? Here are some key principles to get you started:

For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.

For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.