Safety is paramount here. Keep the bar close to the body during the clean and press, and catch the bar with bent knees to absorb the impact. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii.
BodyPump 96: Pulses, tension, challenges and more challenges bodypump 96 choreography notes pdf
: Used for the Core and Shoulder rotator work. Safety is paramount here
High-intensity intervals designed to spike the heart rate, mimicking a cardio-strength hybrid response. Bahari Focus: Triceps brachii
A multi-phase track that switches implements. It starts with hand weights (plates) for lateral raises, mac raises, and rotators. It then shifts to the barbell for heavy overhead presses and push presses to finish the upper body workout.
Three small, bouncy movements localized in the bottom half of the joint range to pool lactic acid. Detailed Track-by-Track Breakdown Track 1: Warmup Song: Five More Hours – Deorro x Chris Brown