By forgiving, Elena didn't say what the partner did was "okay" or that she had to be friends with them again. She simply decided that the "bad things would not ruin her present," even if they had "ruined her past". 9 Steps To Forgiveness by Dr. Frederic Luskin
This method is also informally called the practice, a reference to the commitment needed to practice these steps daily. Many of Dr. Luskin's followers and programs suggest 21 days of consistent practice to begin to rewire the brain's response to pain, making the new habit of forgiveness "hot" and effective in your daily life. Here is a breakdown of the process: perdonar es sanar fred luskin pdf 21 hot