A person embracing body positivity might reject calorie counting as triggering. A wellness devotee might view that rejection as "giving up." Consequently, individuals in larger bodies often face a double-bind: if they exercise, they are praised for "trying to lose weight"; if they rest, they are accused of laziness.
by Maria Newfield: An empowering guide focused on beating body-image demons and growing self-esteem. Available at Books A Million . Love Your Body 14 year old nudist
Unfollowing social media accounts that promote unrealistic body standards, toxic fitness culture, or weight stigma. Surrounding yourself with diverse body representation online. A person embracing body positivity might reject calorie
Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle if they rest