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Traditional Kriya Yoga, as received by Lahiri Mahasaya from the deathless guru Babaji in 1861, does not consist of 144 separate practices. Instead, it is a highly streamlined, multi-tiered system generally divided into (or Kriyas):
The Comprehensive Guide to 144 Kriya Yoga Techniques: A Path to Self-Realization 144 kriya yoga techniques pdf
distributes the complete 144-technique set via a free PDF. Traditional Kriya Yoga, as received by Lahiri Mahasaya