The core of Su Jok is identifying where the body's organs map onto the hands and feet. In a typical Sujok Therapy Points PDF , you will find the following mapping: 1. The Hand Correspondence System Represents the head and neck. Index and Little Fingers: Represent the arms. Middle and Ring Fingers: Represent the legs. Palm: Represents the torso (chest and abdomen). Back of Hand: Represents the spine and back. 2. The Foot Correspondence System

: If you hold your hand palm-up, the thumb represents the head and neck. The palm is the torso. The index and little fingers correspond to the arms, while the middle and ring fingers correspond to the legs. This logical arrangement makes finding general points intuitive.

Remember, the goal of stimulating these points is not to cause severe pain, but to find a comfortable level of pressure that gently nudges your body back into balance. Start with basic points like the tips of your thumbs for headaches, or the center of your palms for stress, and observe how your body responds!