The Bullworker relies heavily on —holding a position against maximum resistance for 7 to 10 seconds. Why It Works
This full-body routine targets every major muscle group. You can compress or pull the cables depending on the target area. 1. Chest Blowout (Chest & Front Deltoids) bullworker exercises pdf
Fitness Heritage Library Reading time: 8 minutes The Bullworker relies heavily on —holding a position