Most injuries happen when a climber increases their training volume, intensity, or frequency too quickly. MacLeod advises keeping a meticulous training diary to track your workload. By staying just below your absolute maximum threshold—around 80% of your maximum capacity—you can stimulate continuous adaptation without crossing the line into tissue failure. 4. Specific Injury Breakdowns
The book breaks down the myth that injuries are sudden accidents. In climbing, the vast majority of injuries are chronic, overuse issues caused by a mismatch between: make or break dave macleod pdf free free
Are you looking to right now (like a finger pulley or elbow tendonitis)? Most injuries happen when a climber increases their
"Make or Break" isn't just another training guide; it's a game-changer that addresses a universal problem for climbers. To truly understand a climber, it is essential to understand that sooner or later, nearly all climbers get injured. Here’s a look at what makes the book so essential. "Make or Break" isn't just another training guide;