Alignment of the hands with the feet, elbows with the knees, and shoulders with the hips.
Dragon Style is a fascinating hybrid. It operates as an , focusing on chi (life energy) cultivation, but its training method feels very much like a hard, external ( waijia ) system, especially at the beginning [13†L38-L41]. dragon style kung fu techniques pdf
I cannot host a copyrighted PDF here, but I can direct your search ethically. Alignment of the hands with the feet, elbows