For those who have read it: Do you think the "Golden Era" high-volume approach is sustainable for a natural lifter today, or is the real value in the psychological lessons?
While not specifically "Arnold: The Education of a Bodybuilder", this comprehensive guide to bodybuilding, co-authored by Arnold Schwarzenegger and Bill O'Brien, covers various aspects of the sport, including training, nutrition, and supplementation. arnold the education of a bodybuilder pdf