Report: The Intersection of Body Positivity and Wellness Executive Summary
Your overall sense of peace with food and your physical form. Report: The Intersection of Body Positivity and Wellness
If a movement hurts or shames you, stop. Find a modification. There is no moral award for pushing through pain. There is no moral award for pushing through pain
Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. A true body positivity and wellness lifestyle is
A true body positivity and wellness lifestyle is inclusive of all bodies, including disabled bodies, fat bodies, and chronically ill bodies. Wellness looks different for everyone. For someone with chronic fatigue, wellness might mean 10 minutes of chair yoga. For someone in a larger body, wellness might mean finding a gym with equipment that supports their weight safely.