: Avoid applying pressure directly on open wounds, fractures, swollen veins, or areas with active inflammation. Pregnant women must avoid specific points that can induce uterine contractions.
Don't just poke. Place your thumb on the point. Press firmly (to a bearable pain level of 70%). Move your thumb in a small circular motion for 30 seconds to 1 minute. dr attar singh acupressure book pdf in hindi
Dr. Attar Singh's acupressure book in Hindi offers a number of benefits to readers. Some of the key benefits include: : Avoid applying pressure directly on open wounds,
Dr. Attar Singh is widely recognized for popularizing acupressure in India. He authored several books aimed at making self-healing accessible to the common man. His most famous work, often titled "Acupressure" or "Saral Acupressure," is highly sought after in Hindi because it explains complex biological concepts in simple, everyday language. Core Benefits of Dr. Attar Singh’s Acupressure Place your thumb on the point