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Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories

: Replace critical thoughts with affirmations like, "My body is strong" or "I appreciate my body as it is". 2. Redefine Wellness Practices enature net pageants naturist family contest new

What are your primary ? (e.g., better sleep, less stress, more energy) Pay attention to how you speak about your body and food