Never let the kitchen control the volume of your dressings, gravies, or sauces. Requesting these on the side allows you to dip your fork into the sauce rather than pouring it over the food, saving up to 400 calories per meal. Swap the Sides
. It was the kind of place where the wood-topped tables were worn smooth by years of shared pints and half-remembered secrets. For Elias, a man who spent his days balancing spreadsheets, the menu was usually just a list of items to be tallied—until tonight. local public eatery menu calories