Advanced techniques on how to implement fasting safely to break weight loss plateaus.
The foundation of the book rests on a simple premise: metabolism is not just a digestive rate; it is the sum total of all chemical movements your cells utilize to generate life and energy. Advanced techniques on how to implement fasting safely
A cornerstone of the book is identifying alimentos agresores —foods that cause sharp, hidden spikes in blood glucose. These spikes trigger insulin production, which locks the body into fat-storage mode. Advanced techniques on how to implement fasting safely