: Replace refined sugar with jaggery ( Gur ), refined salt with rock salt ( Sendha Namak ), and refined oils with cold-pressed oils. Structure of the Ashtanga Hridayam Text
A: The translation by Vaidya Atridev Gupta is simple. The one by Lalchandra Shastri is comprehensive. Both are recommended by Rajiv Dixit followers. ashtanga hridayam pdf in hindi by rajiv dixit
: Replace refined sugar with jaggery ( Gur ), refined salt with rock salt ( Sendha Namak ), and refined oils with cold-pressed oils. Structure of the Ashtanga Hridayam Text
A: The translation by Vaidya Atridev Gupta is simple. The one by Lalchandra Shastri is comprehensive. Both are recommended by Rajiv Dixit followers.