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Skeptics often worry that abandoning weight-loss goals leads to a decline in health. However, data from and weight-inclusive medical models suggest the exact opposite.

Choose foods that make you feel energized and stable, without obsessing over perfection. Movement for Joy, Not Modification naturist miss child pageant contest nudist photos

Replace goals like "lose 15 pounds" with "walk comfortably for 30 minutes," "sleep 8 hours a night," or "add one extra serving of vegetables to dinner." Skeptics often worry that abandoning weight-loss goals leads

Intentionally unfollowing social media accounts that trigger inadequacy and surrounding oneself with communities that uplift diverse representations of health. Deconstructing the "Healthy" Stereotype " "sleep 8 hours a night