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Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward.

If you need help reframing a into a body-positive format? Diet culture relies on external rules, calorie counting,

If you would like to explore this topic further, let me know if you want to focus on , finding inclusive fitness communities , or looking at the scientific research behind body neutrality. Share public link If you would like to explore this topic

Body positivity is the removal of the barrier to health. On difficult days, practice body neutrality

It is unrealistic to love your body every single second. On difficult days, practice body neutrality. This approach focuses on what your body does rather than how it looks. Gratitude for your lungs breathing, your legs walking, and your arms hugging loved ones provides a neutral ground when positive thoughts feel forced. The Future of Health is Inclusive