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Traditional wellness has been weaponized. It relies on what researchers call the Health At Every Size (HAES) paradox: the assumption that thinner always equals healthier. This led to behaviors like:

True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness 12 year old russian nudist girl holynature best

Future research should focus on: