Flexy Teen Better !full! -

Shoulder mobility translates to a deeper, more efficient stroke.

Daily, gentle stretching is far more effective and safer than aggressive weekly sessions. flexy teen better

Here is where 90% of parents fail. During a growth spurt, a teen's hamstrings and calves are under extreme tension. Pushing hard flexibility work during this phase leads to (Osgood-Schlatter in knees, Sever's in heels). Shoulder mobility translates to a deeper, more efficient