The Art And Science Of Raja Yoga By Swami Kriyananda Pdf Jun 2026

    Here are some key takeaways from "The Art and Science of Raja Yoga" by Swami Kriyananda:

    Kriyananda introduces techniques to calm the breath, which directly quiets the nervous system. By mastering the breath, the practitioner learns to withdraw energy from the external senses (a state known as pratyahara ) and focus it inward. 4. Meditation (Dhyana) The Art And Science Of Raja Yoga By Swami Kriyananda Pdf

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