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Trauma, stress, and anxiety are not just mental states; they are stored physically within our tissues, muscles, and nervous systems. Naturist freedom yoga acts as a somatic tool to unlock this stored tension. Following a liberating movement session, the nervous system transitions into a parasympathetic ("rest and digest") state. In this deeply relaxed condition, women are far more receptive to the emotional breakthroughs, journaling prompts, and interpersonal connections facilitated during the group work segments. Creating Safe and Sacred Spaces

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