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What is the biggest you face when trying to reject diet culture? Share public link

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What are you writing for? (e.g., busy parents, young adults, beginners) What is the biggest you face when trying

Research consistently shows that chronic dieting and weight stigma lead to increased stress, poor mental health, and disordered eating patterns. True well-being cannot thrive in an environment of deprivation. Embracing body positivity requires unlearning the rules of diet culture and rebuilding trust with your own biology. poor mental health