Sit comfortably with a straight spine facing East or North.
Saraswati Bija; for knowledge, education, and creativity. Beej Mantra List Pdf
8. Hum (हूँ) – The Sound of Destruction of Negativity Lord Shiva / Bhairava Sit comfortably with a straight spine facing East or North
The sound frequencies dispel stagnant negative energy fields surrounding the body. Beej Mantra List Pdf