Forgot your password?
This track heavily utilizes the barbell or weight plates for dynamic, isolated lower-body work. The notes emphasize a long stride step and tracking the front knee safely over the ankle. 8. Shoulders: "Spitfire" Focus: Medial, anterior, and posterior deltoids.
: Track 2 (Squats) specifically uses deep, determined vocals and fast tempos to engage the legs while spiking the heart rate. BodyPump 82 Official Tracklist Song Title Warmup Raining Diamonds Squats Someone Like You (Kris McTwain Remix) Chest I Like How It Feels Solitary Phase Back Bring Me To Life (Hands Up Club Mix) Triceps Bad Case Of Loving You Secret Appendix Biceps Bottoms Up Nickelback Lunges Ecuador (Bad Behavior Remix) Shoulders Be Cool 2011 (DJ From Mars Remix) Paffendorf Core Feel So Close Calvin Harris Stretch Time To Say Goodbye Sources: Di Hickman , NZ Glen Core Coaching Keys
: "Be Cool 2011 (DJ From Mars Club Remix)" - Paffendorf. While the moves felt similar to previous releases, many instructors found this shoulder track significantly harder, possibly due to the timing of the moves. The music itself was a perfect match, providing a great house beat for overhead presses and raises.
Do you need help formatting a for a specific track? Share public link
Official PDF choreography notes are restricted to via the Les Mills Instructor Portal . However, if you are looking for specific exercise breakdowns:
: Look for online forums or social media groups dedicated to Les Mills instructors. Sometimes, these communities share resources, including choreography notes.
Here is the confirmed tracklist for BODYPUMP 82, which serves as the backbone of any choreography notes:
Image from: In Your Arms (2015)
Please check your email for new password and then log in here
