"Human nature dictates that we follow the path of least resistance. Therefore, make it easy. Reduce friction. Use the 2-Minute Rule. Do not try to run a marathon on day one; just focus on putting on your running shoes. Standardize before you optimize." Slide 8: The 4th Law – Make It Satisfying Visual Layout
True long-term thinking is a key to greatness. You should be far more concerned with your current trajectory than with your current results. Your current outcomes are a snapshot of your past habits. Your future results will be determined by the habits you choose to build today. Start small, trust the process, and watch how your daily choices compound into a life of remarkable results. atomic habits summary ppt
: Small daily gains make you 37 times better by the end of one year. "Human nature dictates that we follow the path
A 2x2 grid layout. Each quadrant represents one quadrant of the habit loop, clearly labeled with its corresponding law. The Habit Loop Component How to Create a Good Habit How to Break a Bad Habit 1. Cue Make it Obvious Make it Invisible 2. Craving Make it Attractive Make it Unattractive 3. Response Make it Easy Make it Difficult 4. Reward Make it Satisfying Make it Unsatisfying Speaker Notes Use the 2-Minute Rule
: Visually measure your progress. Don't break the chain.